Training Tips
Do your best and have a terrific time at The Medical Center 10K Classic this year by taking advantage of the training tips
and guidelines posted on The Medical Center's website www.mcbg.org.
Whether it's the 1.5 Mile Fun Walk, the 5K (3.1 mile) Run, the 10K Wheelchair Race, or the 10K (6.2 mile) Run, get all the
information you need in these web pages. You will find training schedules, course maps, stretching, and strengthening exercises,
nutrition, information and lots of other training tips.
photo courtesy of Bowling Green Daily News Photo Staff