The Medical Center 10K Classic

The Medical Center 10K Classic Race Photos

Training Tips

Do your best and have a terrific time at Med Center Health 10K Classic this year by taking advantage of the tools posted on The Medical Center's website www.TheMedicalCenter.org. You'll find resources related to fitness and nutrition including healthy recipes, as well as training guides for a 5K and 10K. Another great resource for training is at www.halhigdon.com. Here are a couple of the helpful guides to prepare for Med Center Health 10K Classic events:
5K Training Guide
10K Training Guide

 

 

Training
photo courtesy of Bowling Green Daily News Photo Staff